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Birth Prep

Orthopaedic & Pelvic Floor Physio.

Your journey towards an empowered birth experience

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Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Why should you do vaginal birth preparation?

If you are feeling fearful or uncertain about your birth, then spending time with a pelvic health physiotherapist is a great way to go through practical strategies, exercises and education on how to tackle the perineum, labour pain and pain management strategies, labour and birthing positions that optimise the pelvis, pushing and support for birthing partners. It will most definitely help you feel more confident going into your birth.

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Pregnant woman doing birth prepping exercises

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Pelvic Floor Rehabilitation • Prenatal Exercises • Breathing Techniques • Posture Alignment • Education On Labour Positions •

Benefits You Will
Experience

Birth is very much an emotional, mental and physical event. Having a better understanding of how your body works during labour and birth can remove a lot of the fear associated with birth as well as improve your satisfaction around your birth experience as a whole. Having a prepared body can improve the strength and mobility of you pelvis and pelvic floor going in to birth as well as assist in an earlier postpartum recovery.

Reduced Pain and Discomfort

Alleviate back pain, pelvic pain, and other common discomforts associated with pregnancy.

Enhanced Endurance and Strength

Build the stamina and strength necessary for the demands of childbirth.

Improved Flexibility and Mobility

Gain increased mobility, helping you manage labour more effectively.

Faster Postpartum Recovery

Prepare your body for a quicker and smoother recovery post-delivery.

Get Started

If you feel some birth preparation would be of value to you.

Embark on your path to a confident childbirth. Contact us today to book your personalised consultation and discover how our Birth Preparation services can benefit you during this pivotal time.