Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback • Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Rehabilitation
The pelvic floor is a key group of muscles that support the bladder, bowel, and uterus. Issues with these muscles can lead to discomfort, incontinence, and reduced quality of life. Our rehabilitation program focuses on strengthening these muscles and alleviating symptoms through targeted exercises and therapies.
So what can we do about it?
A detailed examination is the key to understanding where the issues are coming from. This includes a subjective questionnaire as well as a physical exam to identify the structures or the way you function that may be letting you down.
It is not to be confused with the Traditional Chinese Medicine technique of acupuncture.
It is not to be confused with the Traditional Chinese Medicine technique of acupuncture.
A common question I get is: do I have to have an internal examination?
If you are not comfortable doing this, then absolutely not! You are not required or forced to do an internal vaginal examination. However, if this is something you are open to, it is hugely beneficial in understanding if the pelvic floor is contributing to your pain, leaks, constipation and so much more.
It is not to be confused with the Traditional Chinese Medicine technique of acupuncture.
It is not to be confused with the Traditional Chinese Medicine technique of acupuncture.
What exactly does an internal examination entail:
1.
Examining the external genitalia (vulva/everything on the outside)
2.
Observing your pelvic floor muscle contracting with and without pressure
3.
An internal exam is done with one gloved and lubricated finger (much smaller than a penis right?), to palpate the pelvic floor muscles for myofascial trigger points, strength, endurance, coordination and function when performing activities like breathing, coughing, sneezing, squatting (yes you read that right we have to check how these myscles are functioning in lying and standing and when doing functional activities)
Don’t be ashamed or embarrassed, I’ve got you. Get in touch and take charge.
Don’t let pain control your life. Contact us today to book a consultation, and explore how our pain management services can help you achieve a more comfortable and active lifestyle.
