Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Pelvic Floor Exercises • Manual Therapy • Biofeedback •
Electrical Stimulation • Education And Lifestyle Advice •
Post-Partum Care
Congratulations on your new arrival! The post-partum period is a
time of significant change and adjustment, not just emotionally
but physically as well (as you now very well know).
Understanding Post-Partum Care
Unfortunately it takes a long time for the body to recover,
roughly 2 years. Small consistent progressions need to be made
towards regaining core strength. By core I mean correct breathing
patterns, your pelvic floor health and your abdominal health.
So What Exactly Do We Check?
Diastasis recti (ab separation)
Pelvic floor exam if indicated
Your caesarian scar or episiotomy scar if you had these
performed
You core (breathing, pelvic floor and abdominal activation
patterns)
Screen you for return to running (if that is your goal)
It’s important to understand where your body is at after birth so
that you know how to manage going forward in a sustainable way.
Start Your Recovery Journey
Embrace your post-partum recovery with confidence. Contact us
today to book your personalised consultation and learn how our
Post-Partum Care services can support your journey into
motherhood.
